I am a wife, and mom of 2 girls ages 8 and 5. 3 years ago I started my health and fitness journey after my second daughter was born. I have lost 40+ lbs with the help of Beachbody fitness programs (like the 21 Day Fix) and with clean eating. I have found a way to make healthy eating and exercise a part of our family’s lifestyle. I am a coach whose mission in life is to help other people succeed and to break free from the vicious cycle of emotional eating and dieting!
I want to help people because I know what it feels like to feel lost in every aspect of my life. I’ve learned that loving yourself and tossing the “head trash” will spark huge changes, and these go far beyond just a physical transformation. I’ve been transformed mentally, spiritually, financially, and even in my marriage and family. I want to inspire others that anything is possible and they have the power to change their life!
Do you constantly think about food? About what you should be eating or shouldn't be eating? I created this guide to show you how to get there. My free Clean Eating Guide was created for people who are ready to stop dieting for good. It focuses on eating whole, nutritious, unprocessed foods.
Through my online accountability groups, I support you in a 21 day journey to Ignite Your Life! You will get support, motivation, and accountability to create positive habits in your life, leading to improved health and a happier YOU! This program includes an awesome nutrition plan that is REALISTIC and simple to follow, as well as a fitness program that I help you choose based on your preferences and goals. This is the program I always recommend for those starting out on their journey.
Are you ready to change your physical and financial life now? I want to introduce you to a revolutionary home-based business model. I invite you to learn about becoming a coach and seizing the opportunities that are available to individuals who want to help themselves and others.
Teale Yeilding (205)-317-0750 email@example.com
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